As a gym freak, there is no doubt that you are already fit, healthy, and strong. There is no need to instruct you on avoiding junk and unhealthy food because you probably already do that! However, if you are planning to maximize the outcomes of your workout routine, simply avoiding certain foods will not do. You need to fuel your gym routine with the right pre-workout foods in order to ensure that you build better. Given here is a list of foods that you must have before you begin your workout at the gym.
Greek yogurt with granola and berries
The granola and berries offer quick-digesting carbohydrates that can fuel the workout and the protein from the Greek yogurt will help in the prevention of muscle breakdown. Include a granola that has seeds, nuts, and wholesome carbohydrates, like quinoa, oats, and millets. Do not go for fruit flavored yogurts that come with extra sugar and stick to the plain ones.
Smoothies made with whole fruits
Whole fruits are amazing sources of simple sugars that are easy for the body to digest. They offer the body its preferred source of energy for the high-intensity gym workouts. Try making a smoothie using fruits like peanut butter, banana, flaxseeds, oats, and almond milk. You can even try making a delicious smoothie using frozen blueberries, almond milk, banana, and avocado.
Blueberries and oatmeal for protein
This is one of the quickest ways for you to fill up on your pre-workout protein requirements. Foods like oats and berries provide sustained energy that helps in long workout sessions. You can add protein powder and Greek yogurt in the recipe too.
Honey, peanut butter, and bananas
Bananas are the power bars from Mother Nature. They are filled with simple carbohydrates that fuel the body and potassium that aids in muscle functions. For added energy during your workout, top it off with some peanut butter or honey. Your body starts to use glycogen from the muscles if it is not supplied with available carbs. Honey, peanut butter, and bananas will release steady levels of glucose in the blood to help you with grueling workouts.
Apple, raisins, and almond butter
The dried fruits, such as almond, are amazing sources of simple sugar. The amount of fiber in raisins and apples, combined with the sugar provide the perfect boost of energy to get that workout mode on.
Energy balls with nut butter
You do not need to spend money on energy bars. You can easily make up a few energy balls using nut butter, oats, protein powder, honey, and some dark chocolate chips. The protein powder will add amino acids to the muscles and prevent them from breaking down.
Ancient grains, seeds, wholesome carbs, and dried fruits are needed to make granola bars at home. These ingredients are all you need to have that burst of energy that fuels your gym routine.
Make sure you try out these foods before you hit the gym the next time and the results will be evident to you shortly.